Relaxation, Healing and Quality of Life Workshop

This 2 part workshop introduces three relaxation modalities: Hypnosis, Reconnective Healing and Meditation. Relaxation at the deeper levels is a known antidote to stress. With stress at an all-time high, many of us are looking for effective tools to relax and renew. The benefits of deep relaxation are many including the ability to enhance the body's natural healing processes, alleviate anxiety, dispel fear and increase quality of life. Participants will have the opportunity to "test drive" all three modalities and decide whih works best for them. Your instructor is Dale Presly.

Location: OCC Meeting Room 1
Dates: May 16 and 23
Day: Wednesday's
Time: 7:00 - 8:30 pm
Ages: 16+
Cost: $32.50 for 2 sessions