Yoga Fitness

Yoga is a well developed and excellent technique to increase body awareness, increase energy levels and whole body health. A good Yoga workout will improve muscle strength in the entire body which will compliment activities such as skiing, hockey, curling or pole walking. Emphasis is on building strong core muscles through the back and abdomen. Regular workouts also improve cardio fitness and bone density. Learn techniques to help you relax and deal with others. Learn to feel good in your own body!

Yoga Fitness Mixed Levels

Want to get fit and enjoy optimal health? Experience the benefits of Yoga: better
muscle strength, improved flexibility and stamina, stronger bones and increased
cardiovascular health. Improve your golf game and prevent injuries. Stronger abdominals make a stronger back. Learn to breathe and relax at this mixed level class. Your instructor is Judy Nicholas.

Location: OCC Meeting Room 2
Day: Monday's April 2 - June 25 (no class April 9 or May 21)
Time: 6:30 - 8:00 p.m.
Cost: Drop-in: $7.00 or $70.00/10 classes

Yoga Fitness Easy Level

For those wanting a gentler class or who are just beginning a yoga fitness program.
Work at your own pace to improve strength and flexibility or to help heal injuries.
Learn to use Yoga to decrease stress and promote peace of mind. For more info on classes phone Judy 250-498-3538.

Location: OCC Meeting Room 2
Dates: Wednesday's April 4 - June 27
Time: 2:00 - 3:30 p.m.
Drop-in: $7.00 or $70.00/10 classes

Slower Flow Yoga

Get a feel for flow yoga with this gentle introductory class. Students will gain an understanding of fundamental yoa poses and proper alignment and learn how to link them confidently within slower transition sequences. Reintroduce your body to flexing and stretching and discover what you have been missing! Perfect for the beginner as well as intermediate students looking to get back to basics. Try your first class for free! Your instructor is Hayley Stopa.

Location: OCC Meeting Room 2
Dates: Tuesday's April 3 - June 26
Time: 3:00 - 4:00 p.m.
Cost: Drop in $7.00 or $70.00/10 classes

Flow Yoga

This class is based heavily on Ashtanga flow sequencing and will invigorate the body, building heat to facilitate muscle strengthening, lengthening and internal cleansing. Perfect for those looking for a workout-type class, as well as those wishing to increase their flexibility and strength. The class will cover different breathing techniques, combine them with movement and end with meditation/ relaxation. The overall experience will leave you feeling refreshed in mind, body and spirit! EveryBODY is welcome, class will accommodate all levels of practice. Your instructor is Hayley Stopa.

Location: OCC Meeting Room 2
Dates: Thursday's April 5 - June 28
Time: 6:45 - 8:00 p.m.
Drop-in: $7.00 or $70.00/10 classes

Summer Flow Yoga

Get a feel for flow yoga with this gentle introductory class. Students will gain an understanding of fundamental yoa poses and proper alignment and learn how to link them confidently within slower transition sequences. Reintroduce your body to flexing and stretching and discover what you have been missing! Perfect for the beginner as well as intermediate students looking to get back to basics. Try your first class for free! Pre-registration is required. Your instructor is Hayley.

Location: OCC Meeting Room 2
Dates: Thursday's July 3 - August 23
Time: 6:45 - 8:00 p.m.
Cost: $7.00 or $70.00/10 classes